If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing that stubborn belly …
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When we think of gut health, most of us think only about the food we eat. But did you know there are countless other factors outside of your p…
Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental …
For women age 45 – 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women n…