Ladies, ever walked into a room, on a mission ready grab, do or organize something and then all of a sudden poof! You stop dead in your tracks…
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As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood swings, weight gain,…
When we think of gut health, most of us think only about the food we eat. But did you know there are countless other factors outside of your p…
For women age 45 – 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women n…
This might come as a shock, but did you know that 90% of the cells in our bodies aren’t even human?
Focus on your mental wellbeing and gut health