Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I address with wome…
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For decades, women have been told that weight gain is just a normal part of menopause鈥攕omething we have to accept as our metabolism slows down…
MONTREAL - Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority promoting…
As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood swings, weight gain,…
If you鈥檙e like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a good choice. Fast fo…
LA RONGE, Sask. - Doctors in La Ronge, Sask., have treated 27 cases of scurvy within the last six months, bringing to light the severe impact …
When鈥檚 the last time you got excited about eating Carbs? When you were able to leave the guilt, stop 鈥渟houlding鈥 all over yourself regarding a…
Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental …
Canada will require nutrition warnings on the front of pre-packaged food with high levels of saturated fat, sugar or sodium starting in 2026 i…
YELLOWKNIFE - The federal government says five more communities in the Northwest Territories can now receive the Nutrition North subsidy.