Ladies, your body isn鈥檛 just tired, bloated, or moody for no reason. You鈥檙e not crazy, lazy, or just 鈥済etting old.鈥 You鈥檙e likely inflamed and…
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Couples squabble nearly as much about bedtime use of electronic devices as they do about the bedroom鈥檚 temperature, a survey done for BC Hydro says.聽
As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood swings, weight gain,…
When we think of gut health, most of us think only about the food we eat. But did you know there are countless other factors outside of your p…
Let me say first of all, there鈥檚 nothing wrong with wanting to lose weight. Every extra pound carried is an extra four pounds of pressure on y…
MONTREAL - The Quebec government wants to hear Quebecers' thoughts about scrapping the twice-yearly time change, but it isn't promising to act…
For women age 45 鈥 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women n…
Most Canadians will get an extra hour of sleep tonight as daylight time comes to an end and clocks turn back an hour.
The Vernon Public Art Gallery is opening up to a brave new world of art-making with upcoming exhibitions featuring works by David and Jorden D…
In my opinion, it鈥檚 always the right time to look at ways to improve health and immune function. And the way 2020 has been going, I believe he…